September 12th: XC Practice

Today was alright.

I had to go to practice today. We did a lot of plyometrics today. It went alright, although some of the exercises were a bit confusing since we've never done them before. We also did some sprints, and it was fun to see who could run the fastest. Anyways, the last exercise at the end, frog jumps, were the most tiresome. We could barely run afterwards!

Thanks for reading,
Issac