October 8th: Cross Country Practice, Weather, and Tiredness

Today was OK.

Today's XC Practice was pretty strenuous. We started off with 3 sets of frog jumps and lunges. I was taking it pretty slowly. I could barely stand afterwards! Afterwards, we ran in a loop and everyone had to take turns sprinting to the front. Finally, we ended with a leg workout. I was really tired afterwards!

Fortunately, the weather has cooled for the moment. I hope it remains this way, but there's no telling what the weather will do.

Wow! I'm so tired!

Thanks for reading,
Issac