September 26th: Cross Country Practice

Today was fine.

In XC Practice today, we were dismissed earlier to leave for practice at Lake Chabot. In the van, we poorly organized ourselves, so I ended up sitting on the floor. When I opened the door, I literally fell out of the van XD. Fortunately, on the ride back, I got a seat on the van. After a quick stretch warm up, we ran to a steep hill to run sprints there, up and down. Afterwards, we ran back to the van to do our cool-down stretches.

After practice, I went back home and took a nap. When I woke up, I did a little bit of gardening, and afterwards, I went on a run. I got a new PR for a 5K, 23'40"! I'm very happy about this new time because I paced myself faster.

Thanks for reading,
Issac